9 Powerful Health Benefits of Cumin

https://authoritynutrition.com/9-benefits-of-cumin/?utm_medium=standard&utm_source=notification

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Wow. Organic is the Champion over Non-organic, KO!

http://foodbabe.com/2017/03/20/is-organic-food-a-scam/

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9 Common Foods and Drinks That Can Trigger Migraines

https://authoritynutrition.com/9-common-migraine-triggers/?utm_medium=standard&utm_source=notification

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Is Carrageenan Harmful and Should You Avoid It?

https://authoritynutrition.com/carrageenan/?utm_medium=standard&utm_source=notification

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Shopping Guide to Avoiding Organic Foods with Carrageenan – Cornucopia Institute

https://www.cornucopia.org/shopping-guide-to-avoiding-organic-foods-with-carrageenan/

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Defiant women to Trump: Your agenda won’t go unchallenged

http://www.apnewsarchive.com/2017/More-than-1-million-people-rallied-at-women-s-marches-around-the-world-to-signal-to-President-Donald-Trump-that-his-agenda-wouldn-t-go-unchallenged/id-aacac1eef359481bace23660199e230c

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White House Begins Purging Climate Change Science

http://www.forbes.com/sites/jamesconca/2017/01/22/white-house-begins-purging-climate-change-science/

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All change in the aisles to entice us to eat more veggies. I concur. I endorse this article. 

https://www.theguardian.com/lifeandstyle/2017/jan/22/all-change-supermarket-aisles-more-veg-sainsburys-cut-meat-consumption

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35 Bean Recipes for All Your Plant-Protein (and High-Fiber) Needs

http://greatist.com/eat/healthy-bean-recipes

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Petition for National Children’s Day

http://www.nationalchildrensday.us/

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Benefits of Green Tea, I recommend decaffeine

11 Benefits of Green Tea That You Didn’t Know About

http://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html?utm_source=post&utm_medium=whygreentea&utm_campaign=innerlink

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Benefits of Black Tea

11 Benefits of Black Tea that You Didn’t Know About

http://www.lifehack.org/articles/lifestyle/11-benefits-black-tea.html

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Happy Freedom Day for African-Americans! January 1st 1863, 154 Years ago 


​154 Years ago in 1863 Emancipation Proclamation went into effect by edict. In that moment the real fight for new life begun for many people to pick up themselves by their broke-ang shoes and forage for a better future>Civil War and Reconstruction. Set off fireworks/prayer/praise/moment of silence or pour libations to celebrate independence on this sacred and momentous occasion. 

January 1st is to many, the 4th of July. Many people passed to see the day of freedom and others fought to obtain it. Adoration to abolitionists and Freedom Fighters. We are indebted for your service and sacrifice. Amen n HTP (peace)

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The Benefits for Nutritional Yeast are Off the Charts 

Nutritional Yeast benefits are abundant. cClick the link to discover many of them. I am amazed. Guess I will have to take my daily dose routinely. I have had some in the refrigerator and passed over it too often. Now,,that will not be the case after the article I have attached.

https://www.google.com/amp/s/draxe.com/nutritional-yeast/amp/

Enjoy excellent health.

Peace and blessings,

SHMA, Kevin 

http://www.egyptianyoga.com 

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For Real Though 

​If Jesus sits on the right hand off the Father, that means we have to be more like him before we join them.  If Heaven is a spiritual place, there is no sitting because there’s no physical body.

Jesus didn’t stop Judas Isariot, the solider that cut of the disciple’s ear nor Pontius Pilate from doing what they were going to do. That means we are responsible for our own action. Like Jesus we must come to recognize who we are, bear our cross to earn the right to be with God eternally, which means if we are looking for a savior to come to stop the drama is wishful thinking. Jesus is not going to come and run for any office nor executive position. People whatever title they carry are going to do exactly what they wish just like the pharisees and sadducees described in the story, etc. We got to know ourself and spend time getting to know God and the plan for our life. We have to save ourself. The civil war and civil rights movement are examples of the struggle and fight for rights. It’s unfortunate that we still have to fight for rights and it’s sad people are still fighting the war.

Peace and blessings,

Kevin 

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The Innate Question, Who Am I Deserves An Answer and You Have it Within Yourself 

When meditation is practiced people take better care of themselves. Meditation rewards them with youthfulness and health, which leads to longevity, i.e. life, health and vitality. For example, people indulge in less alcohol consumption, fewer prescription and recreational drugs and better life habits such as eating and exercise, etc. 

​Our intuition knows there is more to explore about the self. When we do not listen we indulge in activities that destroy our body instead of nourishing it and our soul.

To discover and explore the far reaches of the mind meditation is suggested. 

If you are interested in learning how to meditate, contact me via FB messenger or comment in this blog. Sessions are taught during the week in the early morning before 6 a.m. For those on the west coast sessions are in the evening. 

See video on some of the benefits: https://youtu.be/Aw71zanwMnY. 

Peace and blessings,

SHMA, Kevin 

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Virginia is for Lovers 

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November 25, 2016 · 4:35 AM

Medal of Freedom 2016, President Obama and Standing Rock, SD

​I would love to see Federal protection of the protesters in Standing Rock, SD by the National Guard and for President Obama to stand up against what is happening. When he is going to finally stand up and exert his influence. He should be tired of sitting down after 8 years on people of color issues.When he has stood it’s been for those who can support him financially along with many of the recent Medal of Freedom Award Recipients who repeatedly fail to use their status, wealth and influnce to change the world in a positive way other than to feed the money machine of capitalism.

Many Americans are still fighting for Civil Liberties. There’s a difference between financial freedom and civil freedom. The Medal of Freedom is like a wooden nickle.

https://www.google.com/amp/s/www.washingtonpost.com/amphtml/politics/obama-awards-medal-of-freedom-to-a-star-studded-list-of-21-recipients/2016/11/22/e6991c24-b0e2-11e6-be1c-8cec35b1ad25_story.html 

Peace and blessings ,

SHMA, Kevin 

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Faith, Hope and Action: Stony the Road We Trod…


Lift Every Voice and Sing

By James Weldon Johnson

Lift every voice and sing
Till earth and heaven ring,
Ring with the harmonies of Liberty;
Let our rejoicing rise
High as the listening skies,
Let it resound loud as the rolling sea.
Sing a song full of the faith that the dark past has taught us,
Sing a song full of the hope that the present has brought us,
Facing the rising sun of our new day begun
Let us march on till victory is won.

Stony the road we trod,
Bitter the chastening rod,
Felt in the days when hope unborn had died;
Yet with a steady beat,
Have not our weary feet
Come to the place for which our fathers sighed?
We have come over a way that with tears has been watered,
We have come, treading our path through the blood of the slaughtered,
Out from the gloomy past,
Till now we stand at last
Where the white gleam of our bright star is cast.

God of our weary years,
God of our silent tears,
Thou who has brought us thus far on the way;
Thou who has by Thy might Led us into the light,
Keep us forever in the path, we pray.
Lest our feet stray from the places, our God, where we met Thee,
Lest, our hearts drunk with the wine of the world, we forget Thee;
Shadowed beneath Thy hand,
May we forever stand.
True to our God,
True to our native land. 


Peace and blessings ,

SHMA , Kevin 

http://www.egyptianyoga.com 

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Lies and More Lies Mar the Truth 

Spiritual truth cannot not be hidden forever (conscious awareness and intuition). We are divine spirit beings having dual experiences (physical and spiritual).

The perpetrators of untruths suffer the greatest because it eats at the flesh, heart and soul. A lie built on lies spawns more lies until the whole is a lie, whichh makes the truth revealed appears to be a lie. Consequently, the truth becomes shrouded and difficult to be believed. It is a craft devised by crafty powerful people for their gain not the general people. The orchestration is impeccable. Now, the veil is pulled back and the truth is power to grow, however it takes time. Time is infinite. The truth hidden cannot be hidden forever . 

The body is a Temple. It should be respected and nutured to practice self realization via meditation and reflection.

Peace and blessings,

SHMA, Kevin 

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Make Your Voice Heard and Your Presence Felt

​Announcement:  Minorities need to increase their level of involvement in the political process at the local, city, state and federal level to shake up the political establishment. Trump exclaimed shaking up the political establishment. I am only saying Minorities need to do likewise. I  am echoing the President-elect. If we want change that impacts us, Minorities have to get more engaged and be part of the discussion. It takes more than voting. It requires going to policy meetings, shaking hands and making suggestions. Make your voices heard and your presence felt.

Peace and blessings,

SHMA, Kevin 

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A Future Presidential Hopeful Who Prays

​Dear God, I pray people turn back to love and away from hate. Who has time to hate when love and peace are better and healthier expressions? However, help us to be vigilant and wiser. Please don’t allow us to be distracted and agitated and miss our goal in life, which is to finish the race in peace and with love in our heart even for our enemies. There is much work to do on ourselves because others are moving on to get what they can get out of the deal. Earth is not our final resting place. And, the ballot is not the last judge.

Amen, Amun, Om

Peace and blessings,

Kevin

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Kemetic Sacred Writing

Asar ________ is spiritually victorious, having attained hetep in Amentet, the beautiful place in the horizon of eternity. Pert m Heru Chapter 14:7 Book of Coming Forth by Day by Dr. Muata Ashby 

Peace and blessings,

SHMA, Kevin 

http://www.egyptianyoga.com 

Hetep is Supreme Peace and contentment and fulfillment of spiritual enlightenment 

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World Peace vs Riches

​Sometimes world peace can go unappreciated. 

Note:  no major wars in the last 8 years, draw down in troops in foreign wars, no foreign attacks on US soil and peace with most of the foreign countries except in places that George W. Bush put the US in. 

Compare notes in 4 more years.

Peace and blessings,

SHMA, Kevin

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Wisdom: SHMA, Inspiration 

Sometimes you have to keep driving, keep pulling, keep scratching, keep pushing and keep reaching, until you attain your vision; until you get to a place where you’re comfortable and in peace.

Peace and harmony ,

SHMA, Kevin

http://www.egyptianyoga.com 

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